After a Massage
After a treatment women tend to feel relaxed and sleepy. The tiredness often lifts within half an hour or so, but expect to sleep well that night. It is advised to drink water and to maybe have a short walk to bring the body and mind back into the physical practical world. Sometimes receiving a massage can unblock emotions which are wanting to surface.
Be kind and gentle with yourself and take time to process your feelings. If you are able to book a massage at a time that allows you to rest and relaxe afterwards -that is ideal, but we all have busy lives and this may not be an option.
A massage is a great way to let go and release and common feedback is that clients feel lighter, less tense or “Like a new person”
Other Therapists I work with
Nicki Pullan
Nicki is a Tuina Massage therapist, which is a treatment completed through cloth, using no oil. A Chinese method of massage which helps regulate the system. Nicki’s treatment room is based in her home in Meanwood.
Get in touch with Nicki on 07870 560 630 to book.
Neil McGavin
Neil offers a Somantic awareness type therapy which uses gentle rocking movements and stretches to facilitate a “letting go” sensation. Combining eastern wisdom and modern science it’s hugely effective for stress, chronic pain and depression.
Get in touch with Neil on 07772 721 403 to book.